1977, 46. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Protein in the diet also influences calcium retention. You can be sealed together for time and for all eternity in a marriage covenant and express that love freely, which has as its consummate purpose the begetting of life, of children, of family, of happiness. 1 cup cooked dry beans (pinto, navy, etc.). It was hard to preserve fruits and vegetables for more than a few months, and they were usually eaten before spring. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. Our whole social order could self-destruct over the obsession with freedom disconnected from responsibility, where choice is imagined to be somehow independent of consequences. Comparison between a Word of Wisdom and a Word of Knowledge. They are, and should be, the âstaff of life,â just as the Lord counseled us in the Word of Wisdom. It applies to us all, and is another witness … âKnow ye not,â Paul wrote, âthat your body is the temple of the Holy Ghost which is in youÂ â¦Â ?â (1 Cor. Authorities, acting on their best knowledge, tragically banned the sale of fruit, and proclaimed salads and uncooked vegetables as dangerous. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff. It is a supernatural perspective to ascertain the divine means for accomplishing God's will in a given situation, and is a divinely given power to appropriate spiritual intuition in problem solving. Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. The Character of Joseph Smith: Insights from His Holographs. The same contraction makes the word WORD, contracting the WISDOM of the LORD: W+ORD. Of course, any kind of processing, including cooking, causes an initial decline in nutritional value of about 20 percent, although this amount varies some depending on the nutrient and cooking conditions. Harold H. Sandstead, James P. Carter, and William J. Darby, âHow to Diagnose Nutritional Deficiencies,â Nutrition Today, Nutrition Today Teaching Aid Number 8, Washington, D.C., 1969, p. 3. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from motherâs milk to grain products. I’m always amazed when I hear an incredibly impactful message delivered in just a few words.. One consistent fact about all who have spoken or written about the Word of Wisdom is that they have interpreted this revelation through the lens of the science and/or health ideas that were popular in their day. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. Can you help me understand the parable of the tame and wild olive tree? Iron-deficiency anemia is another widespread nutritional problem. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. 11:1, 5). The same dictionary cites an 1833 usage of âfruitsâ as âvegetable products in general which are fit to be used by men and animals.â We usually group fruits and vegetables together because their nutritive value is similar. Surely, young people, you see the prophetic symbolism in the Passover. Wisdom definition, the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight. Science continues to verify how wise we are to avoid these substances. Sometimes we focus on the phrase âwheat for manâ without realizing that the Lord twice describes âall grainâ as for our use. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff. It is best to stay on the safe side of things. A resistance to anything that limits oneâs conduct has almost taken over society. âAll saints,â the revelation promises, âwho remember to keep and do these sayings, walking in obedience to the commandments,â are promised that they âshall receive health in their navel and marrow to their bonesâ and âshall run and not be weary, and shall walk and not faintâ (D&C 89:18, 20). Have the Saints always given as much emphasis to the Word of Wisdom as they do today? A definition current in Joseph Smithâs day was âplants of which the leaves or stem and leaves, are used for food or medicine, or in some way for their scent or flavor.â1 In one sense, at least, herbs are simply edible plants. Apr 1, 2015 - Explore Marci Cannon's board "Gospel Study - Word of Wisdom" on Pinterest. 12:7, 12â14). Deuteronomy 4:6 - So keep and do them, for that is your wisdom and your understanding in the sight of the peoples who will hear all these statutes and say, ‘Surely … The Word of Wisdom was âgiven for a principle with promiseâ (D&C 89:3). However, even if people donât use citrus fruits or vitamin C fortified drinks, other fruits and vegetables may provide enough. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. The Word of Wisdom counsels us to choose our diets with care. What is meatâs nutritional value? Table 2 shows a combination of foods this man could eat to meet his protein needs. Those who obey it are promised that they âshall find wisdom and great treasures of knowledge, even hidden treasuresâ (D&C 89:19). Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Churchâs Instructional Development Committee. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. One member of this group, vitamin B12, is found only in meat, milk, cheese, and eggs; thus strict vegetarians must take a vitamin B12 supplement to avoid eventual irreversible damage to their spinal cord. 3) A Word of Wisdom may reveal an action that must be to taken because of an event yet to happen. However, since itâs almost impossible to have a high meat diet without having a high fat and low fiber intake as well, itâs not clear what actually causes the intestinal problems. That word principle in the revelation is a very important one. What modern research tells us about the positive side of the Word of Wisdom. This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers. But young members of the Church, have faith. Grains contain less protein than most of these other foods; itâs also of poorer quality. Meats also contribute to a full feeling after a meal, because they contain some fat, which stays in our stomach longer than the other nutrients. Some individuals rely heavily on so-called “super … Speaking again of those who keep and do and obey these commandments, the Lord said, âI â¦ give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay themâ (D&C 89:21). Take nothing into it that shall harm the organs thereof because it is sacred. Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom! We realize that the Word of Wisdom does not advocate total vegetarianism when we read another scripture: âAnd whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; âFor, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.â (D&C 49:18â19; see also 1 Tim. These marvelous young people in this choir are typical of the young people that we meet all over the Church. Avoid being extreme or fanatical or becoming a faddist. âWhen your children shall say unto you, What mean ye by thisÂ â¦Â ? Never fail daily to seek for help through prayer. Thus a diet which relies totally on grains, fruits, and vegetables usually means protein deficiency. The Word of Wisdom is a law of health for the physical and spiritual benefit of God's children. But even in our day of more balanced diets, we are aware of some problems when the meat intake is very high, as advocated by some dieters or by athletes who do not understand muscle physiology. Why would the Lord say, this is adapted to the capacity of the weakest of all saints? Like all the doctrines of the gospel, the end purpose of the doctrine of the Word of Wisdom is our happiness. In some cultures, native drinks are claimed to be harmless because they are not specifically mentioned in the revelation. What are herbs? Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. One is the health code that is enforced upon members of the contemporary Mormon Church. First, if a person simply does not have enough food, he starves. The Lord instituted the sacrament in its place. Keep the Word of Wisdom. The cure? Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. In a recent extreme example, a widower had milk for breakfast, a hamburger for lunch, and steak for dinner. In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. âAll grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the groundï»¿â, âNevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.â (D&C 89:14â17.). How does one learn to be a good, loving mother? He show that while deaths from infectious diseases are on the decline (tuberculosis, polio, smallpox, … If you are obedient, that spiritual death will pass over you, for âChrist our passover is sacrificed for us,â the revelation teaches (1 Cor. â¦ All the firstborn in the land of Egypt shall dieâ (Ex. In addition to protein, meats provide us with several of the vitamins in the vitamin B group: thiamin, niacin, riboflavin, pantothenic acid, pyridoxine. The Word of Wisdom: Hope, Healing, and the Destroying Angel Is an important book for all members of The Church of Jesus Christ of Latter-day Saints to read because it breaks down the Word of Wisdom into three sections, the Don'ts, the Sometimes and the Dos. I bear witness of him and of his sacrifice and of his Atonement and of his love for you, in the name of Jesus Christ, amen. Have you ever heard comments like: âEat your peas now, then you can have dessertâ or âYou can go out and play after you finish your carrots.â Somehow statements like these associate vegetables with punishments, not with pleasure! ), For most of us, our diets are not extreme enough for us to see such dramatic consequences of poor nutrition because heredity, environment, attitudes, and health care also influence our health. 7â8, 20; Robert S. Goodhart and Maurice E. Shils, eds., Modern Nutrition in Health and Disease (Philadelphia: Lea and Febiger, 1973), p. 298. A Word of Wisdom is a revelation relating to what will happen. We are told in Doctrine and Covenants 89:12â13 [D&C 89:12â13] that the use of meats is more appropriate during times of winter, cold, or famine. Our teeth and bones need calcium throughout life, but the body doesnât retain it well when the protein intake is considerably higher than necessary. If you learn how it works, it will warn you of the presence of unseen crocodiles and mines, and you can avoid trouble. See more. Even though young life is always filled with uncertainties, young people, do not fear the future! Nevertheless, those who are well nourished do âreceive health in their navel and marrow to their bones.â They will be alert to finding âwisdom and great treasures of knowledge, even hidden treasures.â They will have the energy and endurance to ârun and not be weary,â and to âwalk and not faint.â And the greatest promise, one that we may see fulfilled in ways we cannot yet imagine, is: âAnd I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.â (D&C 89:18â21.). Whole grains provide more trace minerals such as magnesium and zinc than do refined flours. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Search More words for viewing how many words can be made out of them Note There are 2 vowel letters and 4 consonant letters in the word wisdom. You will be guided and warned and taught and blessed. And it was accepted by the Church as such. Joseph L. Lyon et al., âCancer Incidence in Mormons and Non-Mormons in Utah, 1966â1970,â The New England Journal of Medicine 294 (1976):129. For the next two generations, Latter-day Saint leaders taught the Word of Wisdom as a command from God, but they tolerated a variety of viewpoints on how strictly the commandment should be observed. The malnourished child is also listless and apathetic, so he interacts less, reducing the stimulation of his mind even more. Neighborhoods and schools, which once were safe, are no longer secure. The National Research Council estimates individuals need .8 grams of protein per kilogram of body weight.8 Thus a 70 kilogram man (150 pounds) needs approximately 54 grams of protein daily. That is the ordinance we shall keep forever! Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. Another problem more clearly associated with a high meat (or a high protein) diet is the extra work placed on the kidneys. What then are the consequences of our nutritional patterns? Itâs well known that tea, coffee, liquor, and tobacco are against it. However, we are admonished to use meat sparingly. Three years after the organization of the Church, a revelation came which described our day in these prophetic words: âBehold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelationâ (D&C 89:4). It seems the Word of Wisdom is a major life changing doctrine for people who actually study it. When you were confirmed a member of the Church, you had conferred upon you the gift of the Holy Ghost. Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. National Research Council, Food and Nutrition Board, Recommended Dietary Allowances (Washington, D.C.: National Academy of Sciences, 1974), p. 47. The body naturally rejects all the things mentioned in section 89. You shall be warned of dangers and shall be guided through the whisperings of the Holy Spirit. Several years ago in Africa I learned how dangerously invisible crocodiles can be. One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! Fruits and vegetables are to be used with thanksgivingï»¿âin other words, for our enjoyment! And God's wisdom beats all other wisdom known to man. Finally, âthe Lord said unto Moses, Yet will I bring one plague more upon Pharaoh, and upon Egypt; afterwards he will let you go. With our increased knowledge, we can extend the âseasonâ to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. It is the total combination of foods that we eat that is importantï»¿âand a good combination is the Word of Wisdomâs recommended list: grains, vegetables and fruits, and meat sparingly. It is buttressed by other scriptures. Christ was âthe Lamb of Godâ (John 1:29, 36), the firstborn, male, without blemish. Diarrhea usually occurs, and interferes with absorption of all nutrients. While the revelation came first as a âgreeting; not by commandment or constraintâ (D&C 89:2), when members of the Church had had time to be taught the import of the revelation, succeeding Presidents of the Church declared it to be a commandment. However, itâs exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. Letâs see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. In reality there are two Words of Wisdom. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. Here is a comparison of the similarities and major differences: You can, you know. 22, 24, 30, 34, 51, 55, 123, 186. Eat: Not a day goes by that we don’t hear about a revolutionary new diet plan. Made in the revelation diet is the instrument of your mind and [ the ] of. 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