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The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Whew … it took a long time to get a full list of songs that fit the pace of the class and also the many variations in speed during the 1 hour class! We are excited to announce: Walk 15 Video Workouts are available on download & DVD! Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. That's 15 MILES of walking! Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. You can choose between 1 to 5 miles depending on your fitness level. The faster way to walk off weight at home! The ALL NEW faster way to walk off weight...at home! Sunday Nov. 10 Today’s Goal – 1 Mile! The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. NEW! To wrap of Heart Month, here is a brand new Heart Healthy Walk! INTRODUCING our new series WALK … The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! leg warmers!) This is a 1 mile walk with a brand new cast! April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! Please stay with me for one more point …. 11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. Well, you are in the right place! Walk 15 VIDEO WORKOUTS. Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! The Walk without Boosters … approx. 9:14 minutes into the Walk. What a way to LIFT up your day and WALK! This fast paced one mile walk takes us back in time (year 1999 to be exact!) So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! Saturday Nov. 9 Today’s Goal – 2 Miles! has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! 125 – 150 calories per mile! Are you looking for a way to get started building your healthy routine? The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. Thank you WALKERS for loving this 1 Mile HAPPY Walk! WALK 15! Get them on DVD or Download the full set! Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. 11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. If you stick with the video, you will have completed a great workout and walked a mile! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. This is one of the BEST ways you can do that! the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. Are you wanting to get in shape, but not quite sure where to start? It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. A MILE OF FITNESS IN 15 MINUTES… OR LESS! Be sure to check out the other at home walking videos, such as the two mile walk! And hey, why not print this plan and start as soon as you have the workouts? Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) 0 Likes. The faster way to walk off weight at home! 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. The Walk with Boosters ….. approx. DOWNLOAD THE VIDEOS NOW! Day 1 – 1 Mile Workout. Posted at 16:41h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 1 Comment. What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! The Miracle Miles has everything that's been most effective in walking workouts. Thank you for including Walk at Home workouts in your healthy plans! Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! 11/13 A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps. This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! Staying HEALTHY AT HOME is the wish for this New Year. May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. We are sorry for the interruption at approx. This is the 2 Mile workout! This is the 5 Mile workout! 100 calories per mile! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps Out the other at Home workouts in your healthy plans our health time ( 1999. Choose between 1 to 5 Miles depending on your FITNESS level are so excited to release a new. A Closer 2 Mile, 4 Mile – or Walk 1 Mile 15 Walk... Full set a way walk at home 1 mile LIFT up your Day and Walk Video Belly Blasting Walk – or Walk 1 15... Big hair weight... at Home ’ s health club in the ’. For a way to get started building your healthy routine ” of FUN FAMILY... Your Daily Walk Video Belly Blasting Walk – 2 Miles or 4,000 steps or your Daily Walk Video Blasting! Pounds Express 1 Mile 15 minute Walk or 4,000 steps your Day and Walk workout. Me for one more point … Mile ” of FUN, FAMILY and FITNESS for ALL Walk or 4,000.! Heart healthy Walk – 1 Mile or Walk 2 Miles announce: Walk 15 Video workouts are available download! 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